Resistance Bands

Frustrated with the existing loop resistance bands? Here is detailed guide comparing the best exercise bands that don’t roll with specifications, pro and cons.

Read the most comprehensive review of best resistance bands (exclusively designed) for runners and see the recommendations at the end for every budget type.

Buying the resistance bands for training is even less than the first step. Until you don’t understand the basics of exercises and how different exercises need to be integrated into a workout session, results are far from achievable. The resistance bands further add to the woes of the people with their dynamic resistance. Though free … Read more

I understand the hassle of choosing between the hundreds of products related to the resistance bands. Investing hard-earned money only to realize later that you don’t need the bands you just bought is extremely painful.   Here I am going to provide the best practical tips before you buy resistance bands to avoid over expending. … Read more

The resistance bands are quite different from their counterparts, such as dumbbells and barbells. We all understand that using dumbbells and barbells inside the swimming pool can corrode the steel rod over time. However, most of the people forget to understand that the resistance bands are also prone to corrosion from moisture. What! Please don’t … Read more

The bodyweight exercises are gaining momentum thanks to the rising Instagram and tik-tok trends. After all, we don’t need any specific gear to perform bodyweight exercises. Anyone and everyone are eligible to perform bodyweight exercises. However, the BIG QUESTION is that are bodyweight exercises as simple to perform as it looks to you. The answer … Read more

I have seen on several forums that members find it hard to differentiate between the resistance bands and recovery bands. Often, the band lovers associate resistance bands and recovery bands with wrong types of resistance bands.   So, I decided to unfold the actual relevance of resistance bands and recovery bands when it comes to … Read more

Learn how muscle behavior and amazing benefits of doing banded shoulder press, their technique, and variations.

Get deeper into the muscles that work behind banded bridges, Learn technique, unique variations (all levels).

The kettlebells and resistance bands are an essential part of strength conditioning. Both provide resistance, which is the primary ingredient to be fed to the muscles. So, getting confusion while choosing between the resistance bands and kettlebells is obvious. Here, I will begin with the most common differences between the two, which many of you … Read more