The clamshell exercise is one of the prime reasons; people buy booty bands. Everybody knows a simple fact that the clamshell exercise is meant for glute strengthening. Is it more than enough! Really Not. Doing the strengthening and conditioning of the body is not only limited to knowing the body parts. There is a vast … Read more
Mountain climbers are one of the critical and essential parts of bodyweight training. I always advise people to include mountain climbers for their ability to target the upper and lower body parts. It also provides an aggressive cardio workout for a quick high-intensity workout session at home. Here I am going to provide the details … Read more
The calf muscles are easily ignored by many folks, while some others do strengthen them for strongman looks. Very few people understand their role in real-life scenarios. As I am here to explain the correct ways of doing calf raises with resistance bands. I would also briefly go into a microscopic view of the muscles … Read more
I do understand the eagerness in you for jumping to the part of the article explaining the posture and technique for doing plank jacks with resistance bands. But wait! There is something you are missing for sure. If you don’t understand the muscles and their recruitment by the brain while performing plank jacks, you can’t … Read more
Sit-up is one of the most common exercises performed inside and outside the gym premises for abdominal muscles. It looks so simple that people often forget about the risk associated with this exercise, if not performed with the right technique. The resistance bands can assist people who are struggling to perform sit-ups and challenge the … Read more
If you have been using resistance bands for a while, then you can well understand how vital the anchoring can be! If you are not anchoring resistance bands safely around the surfaces, their life can get affected by as much as 70%. Here I am going to provide the list of top 13 anchor mistakes … Read more
The booty bands are one of the most popular types of resistance bands in the market, which are particularly famous for women. Here I am going to provide you one of the safest and tried methods for cleaning booty bands. Further, I will also discuss some of the common mistakes people do while cleaning resistance … Read more
The squat exercise is one of the most common compound exercises which targets multiple muscle groups like quadriceps (front side of the thigh), glutes (hip muscles), abdominals, calf, and hamstrings. Squat requires concentration and coordination between the major and minor muscle groups to maintain the form throughout the workout. The abundance of benefits from squat … Read more
Are you confused between booty bands and ankle weights? The mini loop resistance bands, which are also famous as booty bands/hip bands, behave similarly to the ankle weights. I am quite sure that deciding between booty bands and ankle weights is going to be a tough task for most of the readers. Here, I am … Read more
Creative methods of making home-made DIY padded door anchor for resistance bands within a minute by using waste material
