Fitness Glossary

Basics, Advanced Science, Comparision, Analysis and Exercises

Anaerobic Energy System - Learn Body Reaction And Improve Performance

by Ravi Arora 8 min read

Learn the Anaerobic Energy System, body reaction to high intensity exercises

Learn about the Anaerobic Energy System. Read, how the body reacts to the high-intensity workouts and improve performance.

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Do I really understand Total Daily Energy Expenditure?

by Ravi Arora 5 min read

Do i really understand Total Daily Energy Expenditure?

Learn the key concepts of TDEE to accelerate weight loss with fun facts included.

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What Actually Basal Metabolic Rate Means? - A Quick Answer

by Ravi Arora 3 min read

What actually basal metabolic rate means - learn basics and some amazing facts

Whole weight loss goals revolve around basal metabolic rate. Learn BMR in most simple words with amazing facts

 

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What do you actually mean by metabolism - A Quick Answer

by Ravi Arora 2 min read

What do you actually mean by metabolism?

What do you actually mean by metabolism? A Short and Quick Answer to this basics term...

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