What do you actually mean by metabolism
Metabolism is a term you must have heard somewhere on the internet or read in some book.
Everybody keeps talking about metabolism but what do you actually mean by metabolism.
As per news-medical.net
Metabolism is a term that is used to describe all the chemical reactions involved in maintaining the living state of the cells and the organism.
So, metabolism is the process by which food you eat gets converted into energy which is used ultimately used for repair of the cells, building muscles, bones, the functioning of all internal organs and physical activities.
The metabolic rate is partially the outcome of your genes. Some people tend to remain lean even when eating way higher than other people who eat less but weighs more.
But your genes are not the only culprit. There are several other factors which affect your metabolic rate and varies depending upon the individual situation
As per betterhealth.vic.gov.au
Your metabolism can be broadly divided into two parts
This is the process of breaking down the food you intake into several minute pieces and converting them into a more usable form of protein, fat, and carbohydrates which are basically used to produce energy as per the requirement of your body organs and day to day life.
I can compare it with the mixer grinder where you grind and mix fruits and vegetables to transform them into a more consumable form.
In Nutshell – The catabolism process releases energy in the form of protein, fat, glycogen and carbohydrates which gets stored for using later on.
It is the 2nd step in metabolism where the energy produced in catabolism gets utilized for repairing cells damaged by physical activities, build bones, muscle mass and for breathing, the functioning of body parts.
In Nutshell – Anabolism consumes energy for repairing and growing the body parts.
FACT – The Metabolism varies widely from person to person. However, by adopting a lifestyle that compliments your slow or fast metabolism, you can easily maintain a lean body without blaming your genes every now and then.