How to Lubricate Resistance Bands – Our Research

We have researched exhaustively through various offline and online resources to find the best options for lubricating resistance bands with some proven reason to support our recommendation

How to lubricate resistance bands? Only silicone-based grease and oil should be used for lubricating resistance bands. Never use petroleum-based oils including olive oil, cooking oil and Vaseline for lubrication of resistance bands.

That said, let me first ask you a question – do you really need to lubricate resistance bands? If you have already convinced yourself for the need for lubrication of resistance bands, then you may find detailed reasoning for why we recommended silicone grease. 

If you are yet too unsure about the need for lubrication of resistance bands, here is an article I just made covering this aspect in a simplistic way – Do we really need to lubricate resistance bands?

Let us jump straight to the topic – 

First, you need to understand some basics around the material of resistance bands before I could explain further about our recommendation – 

What is so important to learn about the material of resistance bands?

Well, you may say that resistance bands are made of rubber, we all know! 

Just think beyond this point.

For a brief introduction, resistance bands are made of two kind of materials-

  1. Latex Resistance bands 
  2. Non- Latex Resistance bands (TPE)

Most of the resistance band products in the market are made out of Latex rubber which is rubber in its most natural form. Only people allergic to latex choose non- latex or synthetic rubber.

I recommend you to go through this article – latex vs non-latex resistance bands which material is choose to understand the visual comparison between the two.

Well, you may already be using the Natural rubber (which is called latex rubber) in your homes for decades in the form of rubber bands, rubber seals in water taps, vacuum cleaners and several other applications. 

The kind of lubrication and care those rubbers need shall also be required for resistance bands. It is that simple.

Let us find out how and why.

Kind of lubricants available in the market for lubrication

Let me first introduce briefly to the term lubricant – 

As per

“All types of lubrication – including oils, greases, and sometimes water or air – are used to reduce wear by reducing friction and heating of parts that move. Any substance that achieves this can be called a lubricant.”

There are several types of material available in the market today

Oils such as vegetable/cooking oil, baby oil, mineral oil, coconut oil

  1. Petroleum jelly 
  2. Vaseline
  3. Lotions
  4. Cold creams 

The lubricants as above serve the following purposes – 

  1. Acts as an artificial film over the original metal surface to prevent corrosion
  2. Speeds up the reassembly of parts by reducing friction
  3. Reduces wear and tear of O- ring rubber seals
  4. Prevents rubber seals from excessive friction and cracking due to rubbing inside running parts.
  5. For waterproofing 

What is the issue with vastly available lubricant solutions available in the market?

Most of the above products are derived from petroleum and include long-chain hydrocarbons. These lubricants, when applied over natural rubber, react with the rubber making it soft and swell. 

That’s the reason; these lubricants work best for usage on metal parts and O ring sealants made out of synthetic rubber such as Nitrile and neoprene.

So, as per our research, we recommend you to avoid any of the lubricants such as petroleum jelly, Vaseline, lotions and cold creams.

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Here is why we recommend using silicone grease for lubricating resistance bands

While all the lotions, olive oil, cooking oil and other petroleum-based products are not inert and eats away the natural rubber when applied over the rubber. Here is when silicone grease stands way ahead from other solutions

When is Wikipedia says about silicone grease

“Silicone grease is commonly used for lubricating and preserving rubber parts.”

Further, you must have heard about food-grade silicone cups, spoons, cooking brushes and utensils used in the kitchen. The reason is quite simple: silicone is chemically inert and doesn’t react with food and other natural materials, including natural rubber.


The resistance bands made with non-latex synthetic rubber can be lubricated with petroleum-based jell and cooking oil as synthetic rubber itself is resistant to damage from these substances.

Additional useful tips while lubricating resistance bands

  • Well, as resistance bands are not like rubber washers and metal chains of bicycle which once lubricated, need not be touched for months together. So, it is advisable to use lubricants only when you have to workout underwater or in moist conditions and direct sunlight with due care
  • Applying oils can make resistance bands slippery enough to cause injury while doing exercise due to the accidental release of workout bands under tension.
  • Don’t use soap or other cleaning products you use for cleaning mobile, laptop and cars. Just use wet cloth bi-monthly to clean any abrasive dirt particles and oil sticking over the resistance bands.


Avoid using silicone spray for lubricating resistance bands as spray also contains petroleum derivatives in addition to silicone.

Where to buy silicone grease for lubricating resistance bands?

There are numerous products already in the market. However, we found two of the best products on amazon.

1) Trident pure silicone grease by Trident

2) Silicone extreme lubricant by Permatex

Related Questions 

1. How often I need to lubricate the resistance bands? 

There is not any fixed formula that can be applied to all people. Just use silicone grease as when it is of utmost importance in long workout sessions underwater or in direct sunlight. Lubrication can also be useful when you are not going to use resistance bands for several months and keep them stored for the time being.

2. How long will resistance bands work after regular lubrication?

There is no evidence available to provide you with any facts and figures to offer you an answer. As lubrication is only meant to be offered occasionally to the workout bands under certain circumstances, you can’t expect much improvement in longevity.

There are several factors besides lubrication to be included in the maintenance chart of resistance bands as detailed in this article Are resistance bands safe? to ensure that resistance bands last longer. 

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Coming Soon: Types of door anchors for resistance bands

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