Basics of resistance bands

Take your own decision with this detailed visual guide providing the head-on comparison between latex and fabric exercise bands

Are you confused between latex and non-latex resistance bands? Here is a detailed visual comparison for the best resistance band material to choose from.

Do resistance bands train every muscle of your whole body? STOP before buying and read this article to understand your workout bands.

Confused over the different types and designs of resistance bands!  We have made an exhaustive guide covering all possible types and designs of elastic bands including their design secrets. 

There are some amazing benefits of resistance bands that you would have wished to know much earlier. Here 21 unique benefits of elastic workout bands have been categorized into the benefits based on technical, usability and commercial aspects.

Looking forward to buying resistance bands but feeling blank seeing the numerous types of bands in the market?  

Then you are in the best place where we guide you through the complete process of selecting the material, various designs of workout bands in the market and matching them with your fitness goals…

The ultimate comparison between the resistance bands and free weights with detailed examples to prove the point with supporting visuals. All misconceptions around the relevant performance of stretching bands as compared to dumbbells have been put to rest.

A million-dollar answer to this question is right here. All the doubts and misconceptions around the abilities of resistance bands have been covered by unraveling the science behind elastic rubber bands along with visual examples for better understanding