Gears up core strength –
Planks, lunges, pushups, squats, etc are the nice stand-alone exercises. However, the fitness sliders when used under the feet and hands while doing exercise, suddenly engages all muscles together in an effort to balance the core thereby improving core strength over time at a faster pace.
Intensify your existing workouts -
While balancing feet and hands over the Dual Sided Core Gliding Discs, all muscles including balancing muscles have to work out continuously even during the phases of exercise when the body is otherwise in a stable mode. These slim gliding discs brings out much more productivity from the existing workouts.
Prevent Injuries -
The fact that usually, sports activities engage a few muscle groups much higher than some minor muscle groups, the core, and abdominal trainers are the need of the hour.
These are crucial in increasing the effectiveness of existing exercise for faster results and prevent injuries by working on balancing muscle threads.
All Surfaces Compatibility –
Whether it is the hard surfaces like wooden/ Hard tile or the softer surface like mat, carpet or the cloth. The smoother side of leg slider can be used on soft surfaces and harder side for harder surface.
Lightweight and Portable –
The hand and foot sliders weigh only 300gms and can be carried in the gym bag or while traveling. They can also be made a part of your home gym for doing bodyweight exercises.